It is a beautiful July Saturday morning. We don’t describe July mornings as beautiful much around here in Virginia. I am taking advantage of the cooler temps and lower (for now) humidity and am writing on The Porch. Self-care. I suck at it, to be honest. I’m usually more about self-destruct. Or self-sabotage. As I’m [...]
Category: exercise
Monday. May 6, 2019.
Oh hey, Monday. It’s me again. Thanks for being the unofficial start over. It’s not that I was that off track… just wanting to do better this week than last. ‘Cuz that’s the point, right? Working towards that goal. Eating food that is medicine. Moving my body so I can keep moving as those grands [...]
November 5 and doing the thing
Pro tip: don't let 10 years go by before you decide to take control of your health again. I mean, it was fun while it lasted, but now? Reining in my eating, my wine consumption, my lazy-lack-of-exercising behavior? #sucks Also, though...I am feeling so much better. Yeah...this weekend I ate the biscuit and sausage gravy [...]
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